Salmon and Veggie Stir Fry

A few months ago my sister in law and brother in law came for dinner. We cooked some fish, threw together some veggies and added a little this and that. And it was delicious. So we decided to try and recreate it for this week's "Healthy Recipe of the Week". I messed with the amount of veggies and I like a lot of sauce to go with my rice, so I made more of that too. As with all my recipes, it is easily adapted and changed to fit your taste bud's desires.

Salmon and Veggie Stir Fry

4 pieces salmon (4oz)

Dash of olive oil

1 yellow squash, chopped

1-2 zuchinnis, chopped

1/2 yellow onion, chopped

1 red bell pepper, chopped

1 cup carrots, chopped

1/4 cup hoison sauce (found in most grocery stores)

2 Tablespoons soy sauce

2 Tablespoons rice vinegar

2 Tablespoons grated ginger (try freezing it and zesting it with a zester)

A dash of red pepper flakes

2 cups Brown Rice, for serving

Heat pan to medium heat, add oil and cook salmon. Break in to pieces. Add all veggies and sauce ingredients stir well. Cover and let cook for 5-7 minutes until veggies are al dente. Serve warm over rice. Serves 4. (300ish calories per serving!)